20:5 n-3 (EPA) in Chicken, broilers or fryers, leg, meat only, cooked, fried Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, leg, meat only, cooked, fried there is 0.01 g of 20:5 n-3 (EPA).
Chicken, broilers or fryers, leg, meat only, cooked, fried
Chicken, broilers or fryers, leg, meat only, cooked, fried is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, leg, meat only, cooked, fried are listed below.
Water
|
60.61 g
|
60.61
|
g
|
60.61%
|
Energy (calorie)
|
208 kcal
|
208
|
kcal
|
|
Energy (joule)
|
870 kJ
|
870
|
kJ
|
|
Protein
|
28.38 g
|
28.38
|
g
|
28.38%
|
Total lipid (fat)
|
9.32 g
|
9.32
|
g
|
9.32%
|
Ash
|
1.05 g
|
1.05
|
g
|
1.05%
|
Carbohydrate, by difference
|
0.65 g
|
0.65
|
g
|
0.65%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
0.01%
|
Iron, Fe
|
1.4 mg
|
1.4
|
mg
|
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
0.02%
|
Phosphorus, P
|
193 mg
|
193
|
mg
|
0.19%
|
Potassium, K
|
254 mg
|
254
|
mg
|
0.25%
|
Sodium, Na
|
96 mg
|
96
|
mg
|
0.10%
|
Zinc, Zn
|
2.98 mg
|
2.98
|
mg
|
|
Copper, Cu
|
0.086 mg
|
0.086
|
mg
|
|
Manganese, Mn
|
0.025 mg
|
0.025
|
mg
|
|
Selenium, Se
|
18.8 µg
|
18.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.083 mg
|
0.083
|
mg
|
|
Riboflavin
|
0.247 mg
|
0.247
|
mg
|
|
Niacin
|
6.688 mg
|
6.688
|
mg
|
0.01%
|
Pantothenic acid
|
1.301 mg
|
1.301
|
mg
|
|
Vitamin B-6
|
0.39 mg
|
0.39
|
mg
|
|
Folate, total
|
9 µg
|
9
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
9 µg
|
9
|
µg
|
|
Folate, DFE
|
9 µg
|
9
|
µg
|
|
Vitamin B-12
|
0.34 µg
|
0.34
|
µg
|
|
Vitamin A, RAE
|
20 µg
|
20
|
µg
|
|
Retinol
|
20 µg
|
20
|
µg
|
|
Vitamin A, IU
|
66 IU
|
66
|
IU
|
|
Fatty acids, total saturated
|
2.49 g
|
2.49
|
g
|
2.49%
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.06 g
|
0.06
|
g
|
0.06%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.68 g
|
1.68
|
g
|
1.68%
|
18:0 octadecanoic, stearic fatty acid
|
0.65 g
|
0.65
|
g
|
0.65%
|
Fatty acids, total monounsaturated
|
3.43 g
|
3.43
|
g
|
3.43%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.4 g
|
0.4
|
g
|
0.4%
|
18:1 undifferentiated
|
2.96 g
|
2.96
|
g
|
2.96%
|
20:1 eicosenoic, gadoleic
|
0.04 g
|
0.04
|
g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.22 g
|
2.22
|
g
|
2.22%
|
18:2 undifferentiated
|
1.86 g
|
1.86
|
g
|
1.86%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.09 g
|
0.09
|
g
|
0.09%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.13 g
|
0.13
|
g
|
0.13%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.03 g
|
0.03
|
g
|
0.03%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.05 g
|
0.05
|
g
|
0.05%
|
Cholesterol
|
99 mg
|
99
|
mg
|
0.10%
|
Tryptophan
|
0.332 g
|
0.332
|
g
|
0.33%
|
Threonine
|
1.198 g
|
1.198
|
g
|
1.20%
|
Isoleucine
|
1.497 g
|
1.497
|
g
|
1.50%
|
Leucine
|
2.129 g
|
2.129
|
g
|
2.13%
|
Lysine
|
2.405 g
|
2.405
|
g
|
2.40%
|
Methionine
|
0.784 g
|
0.784
|
g
|
0.78%
|
Cystine
|
0.364 g
|
0.364
|
g
|
0.36%
|
Phenylalanine
|
1.127 g
|
1.127
|
g
|
1.13%
|
Tyrosine
|
0.958 g
|
0.958
|
g
|
0.96%
|
Valine
|
1.407 g
|
1.407
|
g
|
1.41%
|
Arginine
|
1.71 g
|
1.71
|
g
|
1.71%
|
Histidine
|
0.88 g
|
0.88
|
g
|
0.88%
|
Alanine
|
1.547 g
|
1.547
|
g
|
1.55%
|
Aspartic acid
|
2.525 g
|
2.525
|
g
|
2.52%
|
Glutamic acid
|
4.27 g
|
4.27
|
g
|
4.27%
|
Glycine
|
1.393 g
|
1.393
|
g
|
1.39%
|
Proline
|
1.174 g
|
1.174
|
g
|
1.17%
|
Serine
|
0.978 g
|
0.978
|
g
|
0.98%
|
Nutrients in Chicken, broilers or fryers, leg, meat only, cooked, fried